Rules for strength to strengthen male potency

Erectile dysfunction is an urgent problem of modernity, because men suffered men not only mature, but also relative young age.One of the many causes of its phenomenon is an unbalanced diet, use of dishes that affect the production of testosterone and lead to obesity.Before supplying powerful drugs, experts recommend changing food behavior and start using potency products.There is a fairly large list of dishes that have a beneficial effect on male sexual activity.Among them you can choose both simple and accessible vegetables and fruits and excellent exotic copies.

Products that improve the potency in men

Men's potency is the current topic of many scientific papers.Scientists not only study the causes of the disturbance of the genital area, but also make new formulas of miraculous tablets.And all of them claim that the change in the way of life and the most important thing, the correct diet can increase the potency almost immediately.Indeed, in recent decades, diet culture has disappeared somewhere.

It's important to know!Handed food and healthy foods are replaced by semi-refinished products, fast food, sauce, spices abound in preservatives and chemical additives.It all imperceptibly destroys the body from within and leads to the development of sexual disorder.

In the article, we consider what products increase the potency in men and what should be excluded from use forever.

Food that can harm

It is important to realize that not all products are useful for the normal functioning of the genitine system in men.Some diet components, on the contrary, are negatively affected negatively, help reduce testosterone production, extinction of sexual activity, as well as the occurrence of side effects.It is impossible to list all the products, you just have to get to know each other with the list and the properties of the main groups.

1. Products in Višci containing harmful cholesterol.They include fast food, pizza, chips, sausages, smoked meat, sauce, including mayonnaise, fried food.
2. Soy and products based on it.It contains phytoestrogene - women's hormones that inhibit testosterone synthesis.For the same reason, it should be limited use of fatty milk to 1 liter per day.
3. Corn, linen, olive oil affects the production of male hormones, so it is worth using the product of the same type, not more than 6 tablespoons a day.

4. Smoked products contain a smoke liquid that causes poisonous damage to testicles.
5. Alcohol also greatly reduces testosterone production, negatively affects the functions of a male reproductive system.Beer is especially harmful, which, in addition to alcohol, includes phytoestrogene.
6. Meat, also rich hormones, should be consumed in limited quantities.This is pork, beef, chicken.
7. Products and drinks rich in caffeine - black tea, cocoa, coffee.The norm of the latter is a daily cup.Excessive technique contributes to the destruction of male hormones.The same applies to energy engineers who load heart muscle and exacerbate the condition of the vascular system.
8. Acactive pastries, white bread are harmful to male potency, because they contain sugar, yeast, acids that negatively affect testosterone synthesis.
9. Poultry eggs in unlimited quantities.The best option is no more than one product to use every other day.
10. Even salt, sugar and other spices that are necessary to maintain normal life, in excessive quantities begin to harm.
11. Sweet Soda drinks.In addition to sugar, the composition contains colors, a chemical compound that prevent the achievement of full and persistent erection.They reduce testosterone production and negatively affect spermatogenesis.

Council!The dietary correction is recommended, above all, to prevent the development of potential problems.Of course, adding useful and necessary products on a diet, will not cure an existing disorder, but will help maintain male health for many years.

Useful male products and beverages

The products used to increase the potency in men are advisable conditionally to divide into several categories.They can combine with each other, compiling different combinations, invent new dishes and drinks.It all depends on the imagination and experience, because there is no clear storage recommendations.Such products include:

• Stimulants;
• Prostoteoprotektori;
• General strengthening;
• Antioxidants.

They have a rich set of components needed for the normal functioning of a male genitouritarian and reproductive system.They can be consumed in an unlimited number of people any age.It has been proven that an early transitional transition to a healthy diet helps maintain strong potency.Nutritionists have made a score of useful products, whose upper line is busy with meat products.

Meat

The basis of a healthy man's diet should be protein food.It serves as building materials for muscle fiber, helps increase testosterone production and increases endurance.Products are considered useful:

• Chicken;
• beef heart or liver;
• Any kind of red meat.

Meat should be included in day diet.The daily standard is about 200 g.Offal is useful for use twice a week.

Seafood

All types of gifts must be worth the source of amino acids and zinc, b vitamins and unsaturated acids.To increase the potential, men recommend the following list:

• Red fish;
• Oysters and mussels;
• Shrimp, lobsters;
• octopus;
• Saws;
• Crab meat;
• Sea cabbage.

It is useful to include mussels and oysters in food twice a week, with sea cabbage, but since it is rich in iodine, the daily standard must not exceed 100 years.

Eggs

As already mentioned, food protein is considered the most useful, which stimulates persistent erection.Therefore, nutritionists recommend using poultry eggs - chicken or quail.Many do not pay attention to them, but in the meantime they contain many useful substances and contribute to increased erection.The product can be cooked, fry and include in salads, sauces, first and other dishes.The main thing is to diversify your diet so that it does not cause addiction.Recommended norma-1-2 eggs three times a week.

Fruit

Advertising products useful for potency, you should recall the berries and fruits.The leader is considered to be bananas called "the fruits of sensuality and passion".They need to eat a few pieces every day.The diet should also dissolve apricots, avocados, citrus fruit.

Dairy products

Excellent assistants in the fight against manifestations cannot be considered sour cream, yogurt, goat milk.The latter has an impact on male libido, thanks to the presence of amino acids and vitamin complexes.This medicine tested Egyptian Pharaoh and Roman Commander.To get the result, you should drink a pair of glasses a day.Improvement occurs a week later.

Vegetables

Sexual energy stimulates food like a tail, garlic and carrots.Contribute to increasing blood circulation and body rejuvenation.The rich composition of eggplant, tomato, artichokes allows you to address the problems with the erection and diseases of the genitourin system.

Finding in which products affects male libido and potency, it is necessary to think about drinks, which also play an important role in food change to foodstuffs and composing a healthy diet:

• Black coffee (not more than a cup daily);
• Orange juice - source of vitamin C;
• Green tea is a leader in antioxidant content;
• Herbal juices rich in vitamin mineral complex;
• Fruit drinks with berries containing natural acids;
• Tea and infusions of healing plants.

The decoction of the hand is considered extremely useful.It is a powerful antioxidant and contains a large amount of vitamin C. The product should be used three times a week.To improve the effect of coffee on a drink, you can add spices - kids, cardamom, black pepper, thyme, cinnamon.They will help strengthen sexual desire and encourage a bright orgasm.

Spices and herbs

By studying the question of what products can increase the potency in men, we must not forget about plants and spices recommended to eat to improve the taste and save male health.The following plants can be credited to the list of irreplaceable "assistants".

1. Tybraz (cubes).Many call their grass of happiness.A meal in moderate doses can increase potency and expand erotic sensations.
2. Limonik.Stimulates the production of seed fluid, increases energy, strengthens the entire body tone.
3. Rosemary.The leaves and shot the substances similar to the characteristics of sex hormones.
4. Dubrovnik usually.It has an exciting effect, stimulates a good orgasm.
5. Wort St.John.Restores Libido, stronger nervous system, regulates the emotional state.
6. Oats.Seeds are used in the form of decoction and infusion.

It is worth adding ginger, kids, cinnamon, cardamom, turmeric, fennel.All these spices have a rich biochemical composition, they contain essential oils, which are beneficial effect on male health and strength.

Delicious recipes to strengthen male strength

Power specialists offer many recipes to strengthen male libid and achieve persistent erection.Even more descriptions and detailed master classes on the preparation of dishes can be found on the internet.

1. Honey and sesame.A handful of seeds is slowly fried in a pan, without adding oil.Mix with a small amount of liquid product and eat three tablespoons a day.
2. Apples, Daikon and Carrots.Wash thoroughly and clean all ingredients.After that, chop, mix in a bowl, where a half of the lemon juice should be added.The reception is the same as in the previous recipe.
3. Hour mixture.Add half a liter of red wine to a glass of liquid honey and 1 tablespoon.l.Aloe juice.Cover the contents of the lid and put a dark spot in two weeks.The resulting product is spent on a spoon three times a day before meals.
4. Cottage with port.2 heads Yalta cleaning, cutting.Mix 120 g of dairy products with half glass yogurt, add a chopped onion.Sprinkle parsley or dill with chopped leaves.You can eat eating everyday.

Products that improve sperm quality

In addition to weakening potency in men, there is another problem - violation of the reproductive function.The perfect sperogram is pretty rare at the moment.The mistake for that is a lot of factors, including a sitting lifestyle.It is often possible to eliminate the problem using certain groceries and folk medicines.

Nature has laid that a man should have saturated and varied food to continue gender.It is therefore recommended to include in the diet:

• meat, including covering and liver;
• Dried Fruit - Dates, dried apricots;
• honey, nuts of all kinds;
• Bananas, avocado, mangoes;
• Cereals - wheat, buckwheat, rice, lenel;
• Artichokes, pumpkins, including seeds;
• Pages for beekeeping.

It's important to know!If the sperm is too passive and inactive, it is recommended to include products rich in L-carnitine in a diet.

Natural aphrodisiacs

Aphrodisiacs are products that increase sexual desire.Certain dishes, drinks, spices, aromatic compositions are considered natural.Thanks to the rich composition, they achieve such effects:

• mitigate stress, fatigue;
• rejuvenate the body;
• improve sex drive;
• provide permanent and long erection;
• increase the severity of sexual satisfaction;
• They act on the center of pleasure found in a particular area of the brain.

The list of products that increase the potential in men almost immediately included the following.

1. Walnuts of any kind.They are used raw, added to salads and other dishes.Almonds are especially useful.
2. Seafood.These are all sorts of red fish, oyster, shrimp, mussels, snails, caviar.
3. Vegetables.Help can lead men of this kind as eggplant, artichoke, tomatoes, plants, jerusalem artichokes and salad.
4. Fruits and berries.Among them, nutritionists also differ several species - peaches, pineapple, manga, apricot, avocadosa, strawberry.
5. Spices.Powerful stimulating action possesses chili pepper, cinnamon, rosemary, basil, lavender, ginger, fennel.
6. Mushrooms.Some of their varieties can improve potency.These are grogs, truffles, mushrooms.
7. Honey.The beekeeping product does not only heal property, but effectively affects male potency.An allergy test should be performed before use.
8. Chocolate.Black varieties can improve sex instincts, worsen feelings.

Experts advise eating varieties of low meat digestion, as it increases the red cart level, which quickly saturates the cells of the tissue with blood and oxygen.

Prevention of sexual impotence

Sexual impotence is an important problem that can provoke physiological and psychogenic factors.Prevention measures are directly related to the cause of sexual disorder.But the following are considered generally accepted:

• Proper and balanced diet;
• Full vacation, sleep at least eight hours;
• moderate physical activity;
• Exclusion of nervous overcoming stressful situations.

Doctors recommend the start of swimming or tennis, log in to the sports section.In the daily diet, include more useful "male" products, limit the use of caffeine, soda and energy drinks.All events aim to consolidate self-confidence and desire to acquire sexual power.According to the practices, respect for the recommendations of experts will help return health and feel the joy of intimate relationships.

Conclusion

The potency of man and the ability to conceive largely depends on the quality of the diet.For male health and strength, it is not necessary to take drugs, but it is necessary to restrict harmful and absolutely useless products, replacing them to delicious and physical compound, naturally and in favor of the quality of sexual life.